Vitamin A Your Slimming World Healthy Extra A list for 2022 is a key part of your eating plan, and youll be pleased to hear that it gives you an allowance of dairy (or dairy free alternatives!) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cooked breakfast 50g Canned Aldi Four Seasons Sliced Mushrooms in Water, 50g of Canned Aldi Corale No Added Sugar Baked Beans, 1 slice of wholemeal bread with 2 eggs. Specifications. Serving Size: 1 gram. Cheese on toast Grab some Aldi Emporium British Half Fat Mature Cheddar Cheese and 800g Aldi Everyday Essentials Medium Sliced Wholemeal Bread. SlimmingViolet.com uses affiliate links. It helps you meal plan which is the best way to shop. This takes into account your kitchen staples. Toledo, OH (419) 691-1030. Slimming World - Healthy Extras . No Added Sugar . If a link has an * by it, then this means it is an affiliate link and helps S4SM stay free for all. (If youre looking for your Healthy Extra B, Ive got an unofficial guide to that, as well). For a better experience, please enable JavaScript in your browser before proceeding. It will not cost you anymore that it would normally. Porridge oats with fruit We prefer frozen mixed berries as it means you just grab a handful as when you need them. Healthy Extras A includes dairy options and non-dairy options for Slimmers who are lactose-intolerant or vegans. But, if you are planning to join the Slimming World, you should understand their concept of Healthy Extras. enable_page_level_ads: true The Slimming World diet allows you to make one portion size of fiber as a part of your everyday meal - breakfast, lunch, or dinner. 2023 Fitbit, Inc. Alle Rechte vorbehalten. ), Slimming World Free Food Syn Changes - September 18. They offer quick meal ideas through spice packs. Fruit smoothie 200g of 500g pack frozen Aldi Four Seasons 100% Natural Summer Fruits with 100g water. Use this meal plan to help you plan some meals and keep your shopping bill low. Points. Terms of Service apply. According to Slimming World, you can have two Healthy Extras A every day. We also use third-party cookies that help us analyze and understand how you use this website. 11% 10g Protein. //Pinterest Verification 0%, VitaminC This means if you click on a link I may get a small commission at no cost to you. If you dont own a slow cooker then we use this one, which is a Morphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker. These are our unofficial Slimming World friendly breakfast ideas that we actually cook ourselves. Im here to share advice, tips, and recipes so you can make your slimming plan and healthy lifestyle work for you. Percentages are based on a diet of 2000 calories a day. Here's a list and portion size of Healthy Extras A you can enjoy. You also have the option to opt-out of these cookies. Theres a great selection of substitutes to choose from too. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Atomic pink. If your kids dont eat much, then try serving everything all together and getting the kids to pick how much they want. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These will help full you and your family up till lunch. I can't quite tell from the picture. These ideas might be things that you typically already do anyway. Necessary cookies are absolutely essential for the website to function properly. If you have a specific ingredient you need to use then these guides should give you plenty of ideas. Owens Corning World. 0%, Kalzium #2. (adsbygoogle = window.adsbygoogle || []).push({}); Terms of Use | Net weight: 625g: Nutrition information: Energy 1558kJ, 368kcal Fat 1.8g of which saturates 0.3g Carbohydrate 73g of which sugars 10.0g Fibre 10.0g Protein 10.0g Salt 0.28g: Ingredients: I thank you for joining me on this journey.Some links mentioned:https://www.youtube.com/watch?v=RKh. Static.COOKIE_BANNER_CAPABLE = true; If you would like to give Spicentice* a go then remember to use my code LASAVE20 for 20% off at the checkout. Ham and cheese toastie Aldi The Chefs Store Ready to Eat Shredded Ham Hock, with 2 slices of wholemeal bread and 45g of Aldi Emporium British Half Fat Mature Cheddar Cheese. They arent Slimming World approved, but they give you an idea of what meals can be cooked on a low budget. 0%. Whole Milk (200ml) Skimmed Milk (350ml) Mozzarella cows milk (50g) Semi-skimmed milk (250ml) Whole goats milk (200ml) Skimmed goats milk (400ml) Daily Goals How does this food fit into your daily goals? Meat and fish are currently pretty pricey. Includes Bread, Cereal, and Gluten Free Options. Dun & Bradstreet, Inc. 2023. If your family like to try something different then have a look at Spicentice*. Join for free! Harvest Morn Malt Wheaties 625g. Slimming World state that you can mix and match your healthy extra allowances. Malted Wheaties Serving Size: 40 grams 205 Cal 71% 35.1g Carbs 13% 2.8g Fat 17% 8.2g Protein Track macros, calories, and more with MyFitnessPal. 0%, Eisen Having a pre-made list like our breakfast ideas below can help you to plan ahead and know what you are going to make. They are cheap breakfast ideas that can be made the night before and defrosted the next morning. Select from over 115 networks below to view available data about this business. Je nach deinem Kalorienbedarf sind deine Angaben hher oder niedriger. Allergy Information For allergens, including cereals containing gluten, see ingredients in bold. You may not reject these. This box should come with a choking hazard since I did almost choke on a single spoonful. 75 Slimming World Vegetarian Recipes That The Whole Family Will Enjoy 27 Slimming World Breakfast Ideas for the Whole Family 101 Easy Slimming World Meals For The Whole Family The Best Aldi Slimming World Meal Plan and Shopping List 71 Slimming World Packed Lunch Ideas 49 Slimming World Dinner Recipes That Are Budget-Friendly If you continue to use this site we will assume that you are happy with it. Aldi Harvest Morn Malted Wheaties Protein Boost Crunchy Oat Granola With Pieces Vegan Womble [irp] Msli Cornflakes Cerealien Gnstig Hochwertig Aldi Nord Malted Wheaties 625g Harvest Morn Aldi Ie Tesco Malt Wheats Cereal 750g Groceries Best Cereal What To Eat For Breakfast Malted Wheaties 625g Harvest Morn Aldi Ie [irp] , United Kingdom. Fat 65.2 g. 1.8/67g left. Cheese Emporium Cheese Triangles. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Each member has an eating plan tailored to their weight loss target and daily points, or syns are calculated accordingly. Nestle Shreddies and Harvest Morn Malted Wheaties (Image: Sonia Sharma) Our usual supermarket cost: Nestle Shreddies 460g - 2.35 Aldi cost: Harvest Morn Malted Wheaties 625g - 69p We also use third-party cookies that help us analyze and understand how you use this website. It may just be a case of making some small changes, such as keeping an eye on your portion sizes, or changing to a reduced fat option. 2023, Aldi Inspired Cuisine Soba Noodles, dried, Aldi Inspired Cuisine Udon Noodles, dried, Aldi Inspired Cuisine Vermicelli Rice Noodles, dried, Aldi Inspired Cuisine Folded Rice Noodles, dried, Aldi Everyday Essentials Peeled Potatoes, canned, Aldi Worldwide Foods Wholegrain Brown Rice, dried, Aldi Cucina Tagliatelle with Spring Onion, dried, Aldi The Foodie Market White Quinoa, dried, Aldi The Foodie Market Wholewheat Couscous, dried, Aldi The Fishmonger Sardines in Tomato Sauce, Aldi The Fishmonger Mackerel in Tomato Sauce, Aldi Four Seasons Cannellini Beans in Water, Aldi Four Seasons Sliced Carrots in Water, Aldi Asia Specialities Bamboo Shoots in Water, Aldi Everyday Essentials Baked Beans in Tomato Sauce, Aldi Sweet Harvest Chunky Chopped Tomatoes with Herbs, Aldi Four Seasons Small New Potatoes in Water, Aldi Acti Leaf Oat Drink, No Added Sugar, long life (250ml), Aldi Emporium Grated Mozzarella Cheese (40g), Aldi Emporium Italian Mozzarella Cheese (50g), Aldi Everyday Essentials Mozzarella Cheese (50g), Aldi Harvest Morn Golden Puffs Cereal (45g), Aldi Harvest Morn Fruit & Fibre Cereal (40g), Aldi Harvest Morn Malted Wheaties Cereal (40g ), Aldi Harvest Morn Multi-Grain Hoops Cereal (40g), Aldi Harvest Morn Instant Hot Oats Cereal, dried (40g), Aldi Harvest Morn Fruit Wheats, Apricot (45g), Aldi Harvest Morn Benefit Cereal Bars, Jaffa 5 pack (2), Aldi Harvest Morn Benefit Cereal Bars, Summer Fruits 5 pack (2), Aldi Harvest Morn Benefit Cereal Bars, Double Chocolate 5 pack (2), Aldi Harvest Morn Benefit Cereal Bars, Salted Caramel 5 pack (2), Aldi Harvest Morn Benefit Cereal Bars, Cherry Bakewell 5 pack (2), Aldi Specially Selected Seeds & Grains Porridge Oats (40g), Aldi Specially Selected Fruit & Grains Porridge Oats (40g), Aldi Kavanagh's Microwavable Instant Oats, dried 500g pack (40g), Aldi The Foodie Market Dates (40g (approx 3)), Aldi Specially Selected Medjool Dates 500g pack (40g (approx 2)), Aldi Mortons Rolls Wholemeal Rolls 6 pack (1 x 55g), Aldi The Village Bakery Wholemeal Pittas 6 pack (1 x 60g), Aldi Ballymore Crust 100% Wholemeal Bread 400g loaf (1 slice), Aldi The Village Bakery Super Soft Wholemeal Rolls 6 pack (1 x 65g), Aldi Everyday Essentials Medium Sliced Wholemeal Bread 800g loaf (2 slices), Aldi The Village Bakery Oat Topped Wholemeal Deli Rolls 4 pack (1 x 65g), Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (3 x 20g pittas), Aldi Vive Fruit Salad Drink, No Added Sugar, Aldi Red Thunder Energy Drink, Sugar Free, Aldi Vive Rhubarb & Custard Drink, No Added Sugar, Aldi Vive Pineapple Cubes Drink, No Added Sugar, Aldi Vive Mixed Berry Drink, No Added Sugar, Aldi Rio D'Oro Blackcurrant Juice Drink, Light, Aldi Brooklea Fat Free Greek Style Yogurt, Natural, Aldi County Farm Fat Free Greek Style Yogurt, Aldi Brooklea Fat Free High Protein Yogurt, Plain. The best option is to take half of one and half of another. There not on the app! to enjoy every day. Ace Septic Tank Service. Remember your healthy A or B though and think about what you are eating for the rest of the day. These cookies will be stored in your browser only with your consent. We plan all ours around our Aldi shop. Add a few spices as well if the kids like them. All these meals are healthy and are low-syns. These ham & cheese calzones are another popular choice, and will satisfy your takeaway cravings. Sodium 2140 mg. 160/2300mg left. Then grill to perfection. Join for free! Daily Goals How does this food fit into your daily goals? In the malted wheat category, Aldi's Harvest Morn Malted Wheaties at just 69p for 625g beat more famous Nestle Shreddies, which costs 1.40 for a 415g box . Love this post? If this data is unavailable or inaccurate and you own or represent this business. These cookies are required to enable core functionality such as security, network management, and accessibility. An essential survival guide for anyone on a slimming journey. Receive a one-time comprehensive credit report on this company. Baked oat bars A bit like a flapjack but whizzed up fine. These cookies do not store any personal information. }); Asda have a host of meats which are suitable for the plan. This is in addition to your Syns, your speed foods, and your free foods. Name: Malted Wheaties 625g. Anything that goes on your shopping list needs to have a meal allocated to it. Many of these recipes can also be used as unofficial Slimming World recipes. A shopping list of free or low syn foods for Asda on the Slimming World plan. To find out more, read our privacy policy and disclaimer. This website uses cookies to improve your experience. 13 April 2011 Look out for these options on Asda shelves: Asda Quark, Fat Free Asda fat free yoghurt, natural Asda fat free yoghurt, greek style Asda Free From Plain Soya Yogurt For our full list, make sure you have a look at our Aldi Slimming World Shopping List 2022. 49 Slimming World Dinner Recipes That Are Budget-Friendly We have loads of dinner ideas to help you stay in budget and on track. If you are already following the Slimming World diet you definitely know about their Healthy Extras. 2 slices with 2 eggs a bit of Frylight makes a great breakfast. Fitness Goals: Heart Healthy. Of course, you dont have to have your Healthy Extras on their own. Visit Website. But opting out of some of these cookies may affect your browsing experience. Overnight oats We make ours with Almond milk and frozen mixed fruit. We use cookies to ensure that we give you the best experience on our website. "I always kind of, sort of, wished I was someone else". 84% 73g Carbs. See further information and configure your preferences. 368 Cal. Unlike Free Foods which don't need to be measured, Healthy Extras must be measured and eaten in specified portion sizes. We aim to look at all products on the market. A quick and easy breakfast or an ingredient for the perfect low-syn treat, either way yoghurts and soft cheese are essential on the slimming world plan. Having a slow cooker to hand means that you can cook loads of meals while you are out. Malted Wheaties 625g. Its well worth doing this, as it will give you all the tools and support you need to stay on track and reach your goals. Im Laura, an avid saver who wants to help you save your family money. There are loads of great Healthy A and B breakfast ideas that can help keep you full and that are pretty low syn. Budget Slimming World Recipes for Families, 92 Healthy Aldi Breakfast Recipes and Unofficial Slimming World Breakfast Ideas, How Can You Get Out Of Credit Card And Consumer Loan Debt, Aldi Cowbelle Long Life British Semi-Skimmed Milk, Aldi Cowbelle Long Life British Skimmed Milk, Aldi Cowbelle Fresh British Semi-Skimmed Milk, Aldi Emporium British Half Fat Mature Cheddar Cheese, Aldi Emporium British Lighter Mature Cheese, Aldi Emporium Dewlay Double Gloucester Cheese, Aldi Emporium Shaved Parmigiano Reggiano Cheese, Aldi Emporium Spicy Cheddar Cheese with Chilli, Aldi Everyday Essentials Greek Style Salad Cheese, Aldi Everyday Essentials Light Mozzarella Cheese, Aldi Everyday Essentials Mozzarella Cheese, 30% Less Fat Grated Glen Lochy Scottish Lighter Mature White Cheese, Aldi Specially Selected Dutch Extra Mature Gouda Cheese, Aldi Specially Selected Red Fox Red Leicester Cheese, Aldi Specially Selected Somerset Mature Cheddar Cheese, Aldi Specially Selected Spanish Manchego Cheese, Aldi Specially Selected West Country Vintage Cheddar Cheese, Aldi Harvest Morn Benefit Lighter Granola with Raspberry & Apple, Aldi Harvest Morn Benefit Lighter Granola with Strawberries & Blueberries, Aldi Harvest Morn Multi-Grain Hoops Cereal, Aldi Bramwells Sweet Silverskin Onions in Spirit Vinegar, Aldi The Fishmonger Mackerel in Tomato Sauce, Aldi Alpenmark Classic Roast Pork Loin Slices, Chilled 1kg Aldi Applebys Breaded Ham Joint, Chilled 300g pack Aldi Applebys Breaded Lean Ham, Chilled 300g pack Aldi Applebys Cooked Lean Ham, Chilled 1kg Aldi Applebys Dry Cure Ham Joint, Chilled 2.25kg Aldi Applebys Half Spiral Ham, Chilled 500g Aldi Applebys Ham Deli Joint, Chilled 1kg Aldi Applebys Honey Roast Ham Joint, Chilled 500g pack Aldi Applebys Roasted Ham Deli Joint, Chilled 400g pack Aldi Applebys Wafer Thin Smoked Ham, Aldi Ashfield Farm Deli Honey & Mustard Dry Cured Ham, Chilled 480g pack Aldi Ashfield Farm Pork Loin Steaks, Chilled 320g pack Aldi Brannans Cooked Lean Ham, Chilled 320g pack Aldi Brannans Crumbed Lean Ham, Chilled 125g pack Aldi Brannans Wafer Thin Carved Ham, Chilled 400g pack Aldi Brannans Wafer Thin Cooked Ham, Chilled 400g pack Aldi Brannans Wafer Thin Honey Roast Ham, Chilled 120g pack Aldi Casa Barelli Beechwood Smoked Ham, Chilled 120g pack Aldi Casa Barelli Ham with Rosemary, Chilled 400g pack Aldi Cooked Ham Trimmings, Aldi Deli Continental German Smoked Baked Ham, Aldi Deli Continental Italian Style Calabria Ham, Aldi Deli Continental Italian Style Genoa Ham, Chilled 400g pack Aldi Everyday Essentials Economy Cooked Ham, Chilled 225g pack Aldi Everyday Essentials Gammon Round Steaks, Chilled 400g pack Aldi Everyday Essentials Mild Cure Ham, Chilled 1.9kg pack Aldi Freshcure Extra Large, Chilled 110g pack Aldi Murrays Honey Roast Ham Chunks, Chilled 300g pack Aldi Murrays Scottish Honey Roast Ham, Chilled 300g pack Aldi Murrays Scottish Smoked Ham, Aldi Natures Isle Large/Medium/Small Irish Ham Fillet, Aldi Specially Selected Applewood Smoked Ham, Chilled 1kg pack Aldi Specially Selected Cranberry & Orange Ham, Frozen Aldi Four Seasons Black Forest Fruits, Frozen Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, Aldi Four Seasons Steam Sprouts Microwave Veg Bowl, Aldi Carringtons Thick/Fine Cut Marmalade, Aldi Everyday Essentials Orange Marmalade, Aldi Grandessa Thick Cut Orange Marmalade, Aldi Everyday Essentials Crunchy Peanut Butter, Aldi Grandessa White Swirl Chocolate Spread, Aldi The Foodie Market Wholenut Crunchy Peanut Butter, Aldi The Foodie Market Wholenut Smooth Peanut Butter, Aldi Brooklea Light Fat Free Raspberry Ripple Yogurt, Aldi Everyday Essentials Low Fat Natural Yogurt, Aldi Brooklea Light Fat Free Raspberry & Cranberry Yogurt, Aldi Brooklea Verite Greek Style Yogurt on a Layer of Strawberry, Aldi Duneen Greek Style Intensely Creamy Irish, Aldi Duneen Lovely Layered Live Salted Caramel Yogurt, Aldi Specially Selected Devonshire Style Fudge Yogurt, Aldi Specially Selected Farmhouse Lemon Curd Yogurt, Aldi Duneen Organic Wholemilk Natural Yogurt, Aldi Specially Selected Layered Mango & Passion Fruit Yogurt, Aldi The Pantry Sucralose Granulated Sweetener, Aldi The Pantry Stevia Granulated Sweetener, 6 pack Aldi Village Bakery Bake at Home, Brown Bread Rolls, 4 pack Aldi Village Bakery Bake at Home, White Bread Rolls, Twin pack Aldi Village Bakery Bake at Home, Brown Baguettes, Twin pack Aldi Village Bakery Bake at Home White Baguettes, 4 pack Aldi Village Bakery Italian Style Ciabatta Rolls, Twin pack Aldi Ballymore Crust Wholemeal Sub Rolls, Aldi Harvest Morn Multigrain Shapes Cereal, Aldi Harvest Morn Honey Nut Crunchy Cornflakes, Dried 1kg pack Aldi Harvest Morn Porridge Oats, Aldi Harvest Morn Chocolate Crunchy Clusters, Aldi Harvest Morn Craze, Milk Chocolate Cereal, Aldi Harvest Morn Granola with a Hint of Honey, Aldi Harvest Morn Honey & Nut Crunchy Clusters, Aldi Harvest Morn Low Sugar Apple & Blueberry Granola, Aldi Harvest Morn Milled Linseed with Goji Berries, Sunflower & Pumpkin Seeds, Aldi Harvest Morn Strawberry Crisp Cereal, Aldi Harvest Morn Pecan & Maple Crisp Cereal, Aldi The Cheese Emporium Fat Free Cottage Cheese, Aldi The Cheese Emporium Lighter Soft Cheese, Aldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple, Aldi The Cheese Emporium Full Fat Soft Cheese, Aldi The Cheese Emporium Full Fat Soft Cheese with Garlic, Aldi The Cheese Emporium Full Fat Soft Cheese with Herbs, Aldi The Cheese Emporium Full Fat Soft Cheese with Paprika, Aldi The Cheese Emporium Plain Goats Cheese, Aldi Specially Selected Continental Cheese, Aldi The Cheese Emporium Grated Mozzarella, Aldi The Cheese Emporium Greek Style Salad Cheese, Aldi The Cheese Emporium Fromage de Chevre, Aldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese, Aldi The Cheese Emporium Smokey Cheddar Cheese, Aldi The Cheese Emporium White Stilton with Date & Orange, 4 Pack Aldi Specially Selected Blue Cheese Burger Melts, Aldi Specially Selected Double Gloucester Cheese, Aldi Specially Selected Farmhouse Blue Cheese, Aldi The Cheese Emporium White Stilton with Cranberries, Aldi Specially Selected Lancashire Cheese, Aldi The Cheese Emporium Cheddar, all varieties, Aldi The Cheese Emporium Mature Grated Cheddar Cheese, Aldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese, Aldi The Cheese Emporium Spicy Mex Cheddar Cheese, Aldi The Cheese Emporium Double Gloucester with Onion & Chives, Aldi The Cheese Emporium Flavoured Chilli Mini Brie. Please make sure you check the syns yourself as these are subject to change.**. Visit Website. You only need 1 triangle melted and this makes a great breakfast on the go. To allow you to explore different choices, Slimming World lets you intermix the Healthy Extras B products as long as you maintain the intake quantity. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Find out more DISCLAIMER SlimmingViolet.com uses affiliate links. Another old world exploration into a great lakes city. . Wholemeal Bread. Have a look at our 31 Aldi Slow Cooker Recipes For The Whole Family that has loads of ideas. Make sure that you are weighing everything you eat so you know for sure, in grams, how much you are eating. Privacy Policy and **Please note that this is an unofficial Slimming World and Aldi list. We use essential cookies to make this site work, and optional cookies to enhance your experience. Categorized under Textile Glass Fibers. Use our Slimming World posts from above to help and takes the thinking time out of it. Use our list below to make low-syn breakfast ideas. Look out for these options on Asda shelves: Asda Cottage Cheese with Onion & Chives, Fat Free, Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free, Asda Good & Balanced Butternut Squash Waffles, chilled 300g pack, Asda Frozen for Freshness Sweet Potato Chunks, frozen, Asda Frozen for Freshness Butternut Squash Chunks, frozen, Asda Frozen for Freshness Blueberries, frozen, Asda Mixed Berry Crush, No Added Sugar (per 100ml), Asda Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml), Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml), Asda Still Flavoured Water, No Added Sugar, all varieties (per 100ml), Asda Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml), Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml), Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml), Asda Indian Tonic Water, Low Calorie (per 100ml), Asda Edam Cheese Slices 10/16 pack (1 x 25g), Asda Cheese Singles, Light 10/20 pack (3 x 20g), Asda Smart Price Red Leicester Cheese (25g), Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (400ml), Asda Free From Coconut Milk Alternative, chilled (400ml), Asda Free From Almond Milk Alternative, Unsweetened, chilled (400ml), Asda Skimmed Milk Powder, made up as directed, dried (350ml made up), Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g), Asda Cereal Bars, Chocolate & Fudge 5 pack (2), Glorious! Our similar businesses nearby shows similar businesses in their industry and region based on information found in their Dun & Bradstreet Credibility Review profile. In order to successfully fulfill your plan, you need to keep within your syn limit on a daily basis. They can always come back for seconds, but it means you can freeze whatever isnt eaten for another time. BritMumInCanada Gold Member. 205/2000Cal left. Cereal bar and yogurt We love having 2 Aldi Harvest Morn Benefit Cherry Bakewell Cereal Bars and a syn free Aldi Duneen Natural Irish 0% Fat Greek Style Yogurt. General Automotive Repair Shops. Or even a pudding! Cereal with milk Aldi Clonbawn 1% Fat Light Milk 200ml with 45g of Aldi Harvest Morn Bran Flakes. or "How many meals a day should you eat?" 21 Budget Family Meals and a 16 Aldi Meal Plan, Feeding a Family on a Budget: This Weekly Shop is Just 18. 2 boiled eggs with wholemeal soldiers We buy an 800g Aldi Everyday Essentials Medium Sliced. Hovis Nimble Malted Wholegrain Bread 400g (2 med slices) Brennans Be Good Wholegrain Bread 600g loaf (2 slices) Lidl Rowan Hill Bakery Wholegrain Rye Bread 500g loaf (1 slice) I'd count them as free if they are just plain shredded wheat! Syn Free Cauliflower breakfast muffins We make these with cauliflower, chopped ham, and 5 whipped eggs. 1 BFree Foods Stone Baked Pitta Breads 4 pack, 1 BFree Multigrain Wrap / Quinoa & Chia Seed Wrap, Wheat & Gluten free, 1 CarbZone Rich Fibre Tortilla Bread 8 pack, 1 Fitzgeralds Family Bakery Round Pittas, Multiseed 6 pack, 1 Fitzgeralds Family Bakery Round Pittas, Wholemeal 10 pack, 1 Kingsmill Wholemeal Sandwich Thins 6/9 pack, 1 Schar Brown Ciabatta Rolls, Gluten Free 4 pack, 1 Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack, 1 Slice Aldi Ballymore Crust 100% Wholemeal Bread 800g loaf, 1 Slice Brennans Wholemeal Bread 400g loaf, 1 Slice Hovis Good Inside Wholemeal Bread 800g loaf, 1 Slice Hovis Premium Baked Farmhouse Bread, Wholemeal 800g loaf, 1 Slice Hovis Tasty Wholemeal Bread 800g loaf, 1 Slice Kingsmill Farmhouse Wholemeal Bread 800g loaf, 1 Slice Lidl Connell Bakery Wholemeal Soda Bread 500g loaf, 1 Slice Roberts Bakery Wholesome Wholemeal Bread 800g loaf, 1 Slice Tesco Free From Brown Sliced Bread 550g loaf, 1 Slice Tesco Free From Seeded Sliced Bread 550g loaf, 1 Slice Vogels Wholemeal & Oat Bread 800g loaf, 1 Slice Warburtons Stoneground Wholemeal Batch Bread 800g loaf, 1 slice Warburtons Wholemeal Rye bread (800g thick sliced loaf), 1 Slice Warburtons Wholemeal Rye Bread 800g loaf, 1 slice wholemeal bread (800g sliced loaf) 50g rye bread, 1 SuperValu Round Wholemeal Pitta Breads 8 pack, 1 Waitrose Duchy Organic Brown Pittas 6 pack, 1 Warburtons Wholemeal Roll, sliced 6 pack, 1 Weight Watchers White Wraps, Low Fat 6 pack, 2 medium slices gluten free wholemeal / multigrain bread, 2 medium slices wholemeal bread (small 400g loaf), 2 Slices Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf, 2 Slices Brennans Be Good Wholemeal Bread 600g loaf, 2 slices Hovis Nimble Malted Wholegrain / Wholemeal bread (400g sliced loaf ), 2 Slices Hovis Nimble Wholemeal Bread 400g loaf, 2 Slices Kingsmill Wholemeal Bread, medium sliced 400g loaf, 2 Slices Warburtons Wholemeal Bread 400g loaf, 2 Slices Warburtons Wholemeal Protein Bread, Baked with a Blend of Pulses 400g loaf, 3 Slices Kingsmill Wholemeal No Crusts Bread 400g loaf, 1 Sachet Quaker Oat So Simple Big Bowl Porridge, Original, 1 Sachet Quaker Super Goodness, Super Fruits Porridge, all varieties, 1 x 29g Aldi Harvest Morn Cereal Bars, Fruit & Fibre 8 pack, 1 x Aldi Harvest Morn Cereal Bars, Cranberry 8 pack, 1 x Aldi Harvest Morn Cereal Bars, Fruit & Fibre 8 pack, 1x 29g Aldi Harvest Morn Cereal Bars, Cranberry 8 pack, 2 x Aldi Harvest Morn Benefit Cereal Bars, Apple & Sultana 5 pack, 2 x Aldi Harvest Morn Benefit Cereal Bars, Chocolate & Fudge 5 pack, 2 x Aldi Harvest Morn Benefit Cereal Bars, Summer Fruits 5 pack, 2 x Alpen Light Cereal Bars Apple & Sultana, 2 x Alpen Light Cereal Bars Cherry Bakewell, 2 x Alpen Light Cereal Bars Chocolate & Fudge, 2 x Alpen Light Cereal Bars Double Chocolate, 2 x Alpen Light Cereal Bars Salted Caramel, 2 x Lidl Crownfield Bixies Whole Wheat Biscuits 36 pack, 2 x Morrisons Savers Wheat Biscuits Cereal, 2 x Sainsburys Basics Wholewheat Biscuits, 2 x Sainsburys Wholewheat Biscuits Cereal, 2 x Tesco Everyday Value Wheat Biscuits Cereal, 2 x Tesco Healthy Living Apple & Strawberry Cereal Bars 5 pack, 2 x Tesco Healthy Living Chocolate & Caramel Cereal Bars 5 pack, 2 x Waitrose Essential Wholewheat Biscuits Cereal, 35g Eat NaturalBreakfast with Benefits, Nuts & Seeds with Honey, 40g Aldi Everyday Essentials Porridge Oats, dried, 40g Aldi Harvest Morn Instant Hot Oats Cereal, dried, 40g Aldi Harvest Morn Malted Wheaties Cereal 625g pack, 40g Aldi Harvest Morn Scottish Porridge Oats, dried 1kg pack, 40g Aldi Kavanaghs Porridge Oats, dried 1.5kg pack, 40g Alpen Blueberry, Cherry & Almond Muesli, No Added Sugar, 40g Alpen Strawberry, Cranberry & Raspberry Muesli, No Added Sugar, 40g Asda Chosen by You Malted Wheaties Cereal, 40g Asda Chosen by You Simply Scottish Porridge Oats, Original, dried, 40g Asda Oatbran & Wheatbran Porridge Oats, dried, 40g Asda Smart Price Porridge Oats, dried, 40g Asda Wholegrain Scottish Porridge Oats, dried, 40g Dorset Cereals Bircher Muesli Mix, Almond & Honey, 40g Jordans Chunky Traditional Porridge Oats, dried, 40g Lidl Oatilicious Porridge Oats, dried, 40g Lidl Oatilicious Scottish Porridge Oats, dried, 40g Morrisons Wholegrain Porridge Oats, dried, 40g Natures Store Free From Multi-Grain High Fibre Flakes, 40g Nestl Oat Cheerios, less than 5% sugar, 40g Rude Health Daily Oats Porridge, dried, 40g Rude Health The Oatmeal Porridge, dried, 40g Sharpham Park Crunchy Spelt Bran Flakes, 40g Tesco Everyday Value Porridge Oats, dried, 40g Tesco Finest Scottish Porridge Oats, dried, 40g Tesco Free From Pure Porridge Oats, dried, 40g Tesco Porridge Oats with Grains & Seeds, 40g Tesco Porridge Oats with Oatbran & Wheatbran, 40g Tesco Super Smooth Instant Porridge, dried, 40g Waitrose Essential Malted Wheats Cereal, 40g Waitrose Essential Porridge Oats, dried, 40g Weetabix Crispy Minis, Banana / Chocolate Chip / Fruit & Nut, 40g Whites ActivOat Porridge, High in Fibre, 45g Aldi Harvest Morn Wheat Shreds Bitesize Cereal, 45g Dorset Cereals Simply Delicious Muesli, 45g Fruit-filled wheat biscuits blueberry, 45g fruit-filled wheat biscuits, blueberry / raisin, 45g Jordans Natural Muesli No Added Sugar, 45g Kelloggs All-Bran Bran Flakes with Oats, 30% Less Sugar, 45g Kelloggs All-Bran High Fibre Muesli, Cranberry & Sultanas, 45g Kelloggs All-Bran High Fibre Muesli, Fruit & Nut, 45g Waitrose Essential Wholegrain Bran Flakes, 50g G G Scandinavian Scandinavian High Fibre Sprinkles, 50g Lidl Crownfield Swiss Style Classic Muesli, 225g baked apple and 1 level tbsp mincemeat, 250g apples, eating/dessert 450g fresh apricots, 3 Finn Crisp Original Rye Round Crispbreads, 3 Ryvita Deli Crispbreads Multigrain / Pumpkin Seeds & Oats / Sesame / Sunflower Seeds & Oats / Sweet Onion, 4 Ryvita Deli Crispbreads Cracked Black Pepper / Hint of Chilli / Mediterranean Herbs, 5 Real Foods Corn Thins Original / Sesame, 6 Finn Crisp Original Rye / Multigrain Thin Crispbreads, 2 Ryvita Dark Rye / Original 4 Ryvita Dark Rye / Original, 40g Urban Fruit Dried Fruit, Cheeky Cherry, 40g Urban Fruit Dried Fruit, Magnificent Mango, 40g Urban Fruit Dried Fruit, Perfect Pineapple, 50g Asda Good & Balanced Dried Apricots, dried, 50g Waitrose Love Life Apple Slices, dried, 55g Morrisons Wholefoods Soft Figs, dried, 60g Morrisons Savers Prunes, Ready to Eat, dried, 65g Aldi The Pantry Califorian Soft Prunes, dried 500g bag, 65g Asda Good & Balanced Soft Pitted Prunes, dried, 80g Asda Good & Balanced Stoned Prunes, dried, 80g Tesco Pitted Prunes, Ready to Eat, dried. 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